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Sleep Apnea Risk Calculator

Assess your risk of sleep apnea with a simple symptom checklist

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Sleep Apnea Checklist

Check all symptoms that apply to you

What is Sleep Apnea?

Sleep apnea is a sleep disorder where breathing repeatedly stops during sleep. It affects about 20% of adults and, in severe cases, breathing can stop dozens of times per hour or more.

Types of Sleep Apnea

Obstructive Sleep Apnea (OSA)

Caused by airway narrowing or blockage (most common type)

Central Sleep Apnea (CSA)

Occurs when the brain doesn't send signals to breathing muscles

Mixed Type

When both obstructive and central types occur together

Risks if Left Untreated

High blood pressure and cardiovascular disease
Increased risk of stroke
Type 2 diabetes
Liver problems
Increased risk of car accidents (drowsy driving)
Depression and anxiety

Diagnostic Methods

Polysomnography (PSG)

Overnight test in hospital measuring brain waves, breathing, oxygen saturation, etc.

Home Sleep Test (HST)

Convenient test at home measuring breathing and oxygen saturation

Treatment Methods

CPAP (Continuous Positive Airway Pressure)

Keeps airway open by applying pressure during sleep

Lifestyle Changes

Weight loss, quit smoking, reduce alcohol, sleep on side

Oral Appliance

Device that pulls jaw forward to widen airway

Surgical Treatment

Surgery to widen airway (tonsillectomy, jaw surgery, etc.)

Disclaimer

This tool is for educational and informational purposes only. It cannot replace medical diagnosis or treatment and cannot substitute for professional medical consultation. If you suspect sleep apnea, please visit an ENT specialist or sleep clinic for accurate diagnosis.

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