Your night. Your schedule.
Choose your bedtime and wake-up time. App locking and unlocking follow your schedule every night.
A LITTLE PROMISE TO YOURSELF
Phone down.Dream on.
One more scroll becomes one more hour. Good Night Lock blocks distracting apps at bedtime, so you can put your phone down and let the day go.
Free download · In-app purchases · iPhone & iPad
😴 Good Night
APPS LOCK
FROM23:00
TO07:00
Button works during lock time
Unlock Apps
Tonight’s bedtime23:00
Your evening, protectedDistracting apps are locked
Main screen recreated from the app
23:0007:00
Discover a quieter nightA schedule that fits your lifeAutomatic bedtime app lockingCalls and alarms stay available
JUST ONE MORE. THEN ONE MORE HOUR.
One more video. Five more minutes.
Give your scrolling an ending.
You already know it’s time for bed. Good Night Lock creates a little boundary for the moments when willpower could use a hand.
A QUIETER NIGHT
In rhythm with your night.
From winding down to waking up. Set your schedule once, and make a little room for rest every night.
0122:45
When does your day end?
Choose your bedtime and wake-up time. Start with a sleep schedule that works for your everyday life.
An ending to the day, on your terms
Tap a time card to change the schedule.
0223:00
Bedtime for your apps, too.
At your chosen time, distracting apps lock automatically. Step away from the endless feed and ease into the evening.
App blocking with iOS Screen Time permission
Tap a locked app to see its blocking screen.
0307:00
A new day. Open again.
When your wake-up time arrives, your apps unlock automatically. Leave the night behind and get on with your day.
Automatic unlock at your wake-up time
Your apps are available again. Try an icon.
Unlocked now
but try a phone-free break
APPS LOCK
Button works during lock time
Unlock Apps
A hands-on app demo
LESS DISTRACTION. MORE REST.
Thoughtfully simple.
Less to configure. Just the essentials for putting your day to bed.
Keep the important connections.
Essential apps like Phone and Clock remain available while distracting apps are locked.
A little help following through.
Pro’s stronger usage controls help you stick to your schedule when you’re tempted to unlock and keep scrolling.
Your cue to wind down.
Bedtime reminders help you start getting ready for rest, so a busy evening doesn’t get away from you.
See actual app screens (English)
HELLO, MORNING
Tomorrow begins
with tonight.
A moment to stop scrolling and come back to yourself. Give your evening a little more breathing room.
SMALL TOOLS, BETTER HABITS
Little tools for better nights.
01
Sleep Calculator
Perfect bedtime based on sleep cycles
02
Caffeine Calculator
When to stop coffee for better sleep
03
Bedtime Routine
Create your evening routine
The sleep journal
Get to know your sleep.
App Store reviews
What people who use Good Night Lock have written
It pisses me off but in a good way
Works great! My screen time has reduced greatly and I am sleeping better! It pisses me off, but it’s what I needed.
nobodysbiznesstoday
· App Store · United States
정말 좋은 수면관리앱입니다.
잠이 들기전 휴대폰 사용으로 인해 수면시간이 늦어지는 경우가 일상인데 스스로 도파민 디톡스를 실천하여 보다 빠르고 깊은 수면을 하는데 많은 도움을 받고 있습니다. 스스로 절제가 힘든분들께 강추!
Leedahoon
· App Store · South Korea
Written in Korean
필요했던 앱이에요!!
숙면을 위한 최고의 앱
에혀~!
· App Store · South Korea
Written in Korean
A FEW THINGS TO KNOW
Before you begin.
Which devices can I use it on?
Good Night Lock works on iPhone with iOS 16 or later and iPad with iPadOS 16 or later. Allow Screen Time access to enable app blocking.
Can I still make calls and use alarms?
Yes. Essential apps like Phone and Clock remain available during your scheduled lock time. Good Night Lock is designed to reduce the apps that distract you at bedtime.
Can I get started for free?
The app is free to download. Additional features are available through an in-app Pro subscription. Check the App Store and the app for current subscription pricing and included features.
Good Night Lock
Make tonight
yours again.
A small change starts with putting your phone down. Begin with Good Night Lock.
Download on the App StoreFree download · In-app purchases · iPhone & iPad