Understand your nights

Snore Risk Calculator

Assess your snoring severity and sleep apnea risk

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Basic information

Age

Gender

BMI (Body Mass Index)

BMI = Weight(kg) ÷ Height(m)²

Neck Circumference (cm)

Larger neck circumference increases snoring risk due to narrower airway

Snoring Symptoms

How often do you snore?

How loud is your snoring?

Does your partner complain about snoring?

Have you been told you stop breathing during sleep?

Lifestyle Factors

What is your usual sleep position?

Alcohol consumption before bed?

Smoking status

Do you have nasal congestion or allergies?

Medical Disclaimer

This calculator is for informational purposes only and cannot replace medical diagnosis. If you have severe snoring or sleep apnea symptoms, consult a sleep specialist. Only polysomnography (PSG) can accurately diagnose sleep apnea.

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