Bedtime Routine Planner

❓ What is a Bedtime Routine Planner?

A bedtime routine planner creates a personalized, step-by-step schedule for your evening that helps signal to your body and brain that it's time to wind down. Unlike just setting an alarm, it provides a structured timeline of calming activities designed to transition you from the busy day to restful sleep.

Research shows that consistent bedtime routines improve both sleep quality and how quickly you fall asleep. By following the same sequence of relaxing activities each night, you create a powerful conditioning effect—your body begins to automatically prepare for sleep. Our planner offers three styles (quick 30-min, balanced 90-min, or relaxed 2-hour) to fit your schedule and preferences.