Power Nap Timer
The perfect nap, scientifically timed for maximum refreshment
Scientifically Optimized Nap Duration
Choose the perfect nap length to avoid grogginess
Power Nap Benefits
Improved alertness
Wakes you up before deep sleep
Better mood
Reduces irritability & stress
Enhanced performance
Boosts cognitive function
No grogginess
Avoids sleep inertia
Full Cycle Benefits
Memory consolidation
Strengthens learning & memory
Creativity boost
REM sleep enhances creativity
Physical recovery
Deep sleep repairs body
Complete REM cycle
Full sleep architecture
🧬 Science of Napping
• 20 minutes: Stays in light sleep (Stage 2), no sleep inertia
• 90 minutes: Complete sleep cycle (NREM + REM), wakes naturally between cycles
• Best time: 1-3 PM when circadian rhythm naturally dips
• Avoid: Naps after 3 PM may interfere with nighttime sleep
• Warning: 30-60 min naps cause grogginess (waking during deep sleep)
❓ What is a Power Nap Timer?
A power nap timer is a specialized tool that helps you nap for scientifically-optimized durations. Unlike a regular alarm, it's designed around your sleep architecture—offering either 20 minutes (power nap) to boost alertness without grogginess, or 90 minutes (full cycle) for deeper recovery with REM sleep benefits.
Timing is everything with naps. A 20-minute nap keeps you in light sleep (Stage 2), giving you a quick energy boost without sleep inertia. A 90-minute nap completes a full sleep cycle, including deep sleep and REM, which improves memory and creativity. The dangerous zone is 30-60 minutes—waking during deep sleep leaves you groggy. Our timer ensures you avoid this mistake.
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