Shift Worker Sleep Schedule

Shift work and night shifts disrupt your body's natural circadian rhythm. This tool analyzes your work pattern and provides a sleep plan that protects your health while maximizing work efficiency.

It's not just about 'sleep 8 hours' - we tell you exactly when and how to sleep. From pre/post-shift routines to light exposure strategies and strategic napping - this is a science-based solution addressing real challenges shift workers face.

Night shift workers especially face higher risks of cardiovascular disease, diabetes, and depression. Proper sleep management can reduce these risks and help you preserve quality time with family.