褪黑素副作用:服用前必须了解的事项
褪黑素是许多睡眠问题困扰者寻求的热门补充剂。虽然它是一种天然激素,但这并不意味着它没有副作用。本综合指南涵盖了关于褪黑素副作用的所有必知信息,从常见反应到严重问题,哪些人应该避免使用,以及如何安全使用。
褪黑素的常见副作用
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需要注意的严重副作用
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哪些人应该避免使用褪黑素
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如何安全使用褪黑素
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需要注意的药物相互作用
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明智地使用褪黑素
褪黑素对于短期睡眠问题可以是一种有用的补充剂。然而,"天然"并不意味着没有副作用。它们可能从常见问题(嗜睡、头痛、头晕)到罕见但严重的问题(过敏反应、抑郁症恶化)不等。
某些群体——孕妇、儿童、自身免疫性疾病或抑郁症患者——应该避免使用褪黑素。如果您正在服用其他药物,还需要考虑潜在的相互作用。
⚠️ 重要提示
本文仅供信息参考，不能替代专业的医疗建议、诊断或治疗。如果您怀疑自己有睡眠障碍或健康问题，请务必咨询医生或睡眠专家。
