멜라토닌 부작용, 꼭 알고 복용하세요
멜라토닌은 수면 문제로 고민하는 많은 사람들이 찾는 보조제예요. 천연 호르몬이라는 점에서 안전하다고 생각하기 쉽지만, 부작용과 주의사항을 꼭 알고 복용해야 해요. 이 가이드에서는 멜라토닌의 일반적인 부작용부터 심각한 부작용, 복용하면 안 되는 사람들, 안전한 복용법까지 모두 알려드릴게요.
멜라토닌의 일반적인 부작용
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주의해야 할 심각한 부작용
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멜라토닌을 복용하면 안 되는 사람들
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안전한 멜라토닌 복용법
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약물 상호작용 주의
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멜라토닌, 현명하게 사용하세요
멜라토닌은 단기적인 수면 문제에 도움이 될 수 있는 유용한 보조제예요. 하지만 '천연'이라고 해서 부작용이 없는 것은 아니에요. 일반적인 부작용(졸음, 두통, 어지러움)부터 드물지만 심각한 부작용(알레르기 반응, 우울증 악화)까지 다양할 수 있어요.
임신부, 어린이, 자가면역 질환이나 우울증 환자 등 특정 그룹은 멜라토닌을 피해야 해요. 다른 약물을 복용 중이라면 상호작용 가능성도 고려해야 하고요.
⚠️ 중요 안내
이 글은 정보 제공 목적으로만 작성되었으며, 전문적인 의료 조언, 진단 또는 치료를 대체할 수 없습니다. 수면 장애나 건강 문제가 의심되는 경우 반드시 의사 또는 수면 전문의와 상담하세요.
