Melatonin Side Effects: What You Must Know Before Taking It
Melatonin is a popular supplement for people struggling with sleep issues. While it's a natural hormone, that doesn't mean it's free from side effects. This comprehensive guide covers everything you need to know about melatonin side effects, from common reactions to serious concerns, who should avoid it, and how to use it safely.
Common Melatonin Side Effects
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Serious Side Effects to Watch For
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Who Should Avoid Melatonin
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How to Use Melatonin Safely
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Drug Interactions to Watch For
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Use Melatonin Wisely
Melatonin can be a useful supplement for short-term sleep problems. However, being 'natural' doesn't mean it's free from side effects. They can range from common issues (drowsiness, headaches, dizziness) to rare but serious concerns (allergic reactions, worsening depression).
Certain groups—pregnant women, children, people with autoimmune diseases or depression—should avoid melatonin. If you're taking other medications, you also need to consider potential interactions.
⚠️ Important Notice
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you suspect you have a sleep disorder or any health condition, please consult a doctor or sleep specialist.
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