Sleep Science & Tips
Expert insights for better sleep
Discover evidence-based articles about sleep science, habits, and how to improve your sleep quality naturally.
Why Is It So Hard to Wake Up in the Morning? Understanding Sleep Inertia
Do you find yourself hitting the snooze button multiple times every morning? Feel like you need an extra hour of sleep no matter how long you slept? You're experiencing sleep inertia - a fascinating phenomenon that affects millions of people worldwide.
Feeling Constantly Exhausted? Understanding Chronic Fatigue Syndrome
Do you feel tired all the time, no matter how much you sleep? Does even the smallest task drain all your energy? You might be experiencing chronic fatigue syndrome (CFS), a complex condition that affects millions worldwide. Let's explore what it is, why it happens, and how you can manage it.
Why Alcohol Disrupts Your Sleep (Even Though It Makes You Drowsy)
After a drink or two, you might feel relaxed and sleepy—perfect for bedtime, right? Not quite. While alcohol can make you drowsy initially, it actually sabotages your sleep quality in ways that leave you feeling tired the next day. Let's uncover the science behind alcohol's complex relationship with sleep.
The Napoleon Sleep Method: The Truth About 4-Hour Sleep
Have you heard the story about Napoleon, the great conqueror, who exercised powerful leadership while sleeping only 4 hours a day? Is this sleep method really effective? And did Napoleon actually use this method?
Why Do We Keep Dreaming About Teeth Falling Out? Understanding Dental Loss Dreams Through Sleep Psychology
Did you dream about your teeth crumbling and falling out last night? Dreams about losing teeth are among the most common nightmares worldwide. Let's explore the real meaning behind these unsettling dreams through sleep science and psychology.
Beat Drowsiness! Scientifically Validated Acupressure Points and Alertness Techniques
Ever found yourself nodding off in a 2 PM meeting? Coffee doesn't help, and cold water on your face only works briefly. But our bodies have special points that can flip the wakefulness switch. Discover drowsiness-fighting acupressure techniques validated by sleep science and traditional medicine.
Why Do We Dream So Often? The Science Behind Frequent Dreams
Why do we have vivid dreams on some nights while remembering nothing on others? Let's explore the science of dreams to understand why we dream and how we can enjoy more restful nights.
The Science of Pulling an All-Nighter: How 24 Hours Without Sleep Affects Your Body and Brain
Cramming for an exam, racing against a project deadline, or staying up all night with friends—we've all been there. But what actually happens to your body and brain when you go a full 24 hours without sleep? Let's explore the science behind all-nighters and learn how to handle them when they're truly unavoidable.
Melatonin Side Effects: What to Know About 5mg & 10mg Doses
Melatonin is a natural hormone and popular sleep aid that helps millions get better rest. However, different dosages can come with various side effects. Let's explore how melatonin works, what side effects to watch for at different doses, and how to use it safely.
More Articles Coming Soon
We're working on more in-depth articles about sleep science, circadian rhythms, and practical tips to help you sleep better.
Ready to Improve Your Sleep?
Good Night Lock helps you build better sleep habits by automatically managing screen time at bedtime.
Download Good Night Lock